Stress Management Diploma
Stress Management Course [Dip.S.Mgmt.] When you want to set up in practice as a Stress Management Consultant/Trainer or add that facility to your other consultancy work, this course trains you about how we react to stress, body awareness, breathing, progressive relaxation, visualisation, applied relaxation training, self-hypnosis, autogenics, brief combination techniques, recording relaxation techniques, refuting irrational ideas, thought stopping, worry control, coping skills training, goal setting and time management, assertiveness training, job stress management, nutrition, exercise, problems.
Your student pack includes the necessary text together with a student guide and study assistance. In addition to the material, one-to-one help is available throughout the course by email